Balancing protein in your diet could improve water quality – BIOENGINEER.ORG

Balancing how much protein you eat with the amount your body needs could reduce nitrogen releases to aquatic systems in the US by 12% and overall nitrogen losses to air and water by 4%, according to a study from the University of California, Davis. Balancing how much protein you eat with the amount your body … Read more

USC researcher leads effort to improve research on diet and dementia – BIOENGINEER.ORG

Anyone searching the internet for brain healthy foods will find no shortage of stories making dietary recommendations. Some of those stories point to observational studies that have suggested a link between the lower or greater intake of certain foods and the risk of dementia. But clinical research attempting to connect specific nutrients or diets to … Read more

How diet and the microbiome affect colorectal cancer – BIOENGINEER.ORG

While recommended screenings beginning at age 45 have helped decrease colorectal cancer cases in older adults, cancer rates are continuing to increase in younger populations. While recommended screenings beginning at age 45 have helped decrease colorectal cancer cases in older adults, cancer rates are continuing to increase in younger populations. Since 2009, the rate of … Read more

Startling Connection Discovered Between Diet, Eye Health, and Lifespan

Researchers have discovered a connection between diet, circadian rhythms, eye health, and lifespan in Drosophila. Sometimes there are weird and unexpected health connections in the human body. For example, the gut microbiome – the trillions of bacteria and other microbes that live in our digestive tract – may have links to weight loss, Lou Gehrig’s … Read more

A high-fiber diet may protect you from dementia

Credit: CC0 Public Domain. Scientists from the University of Tsukuba found that fiber is also important for a healthy brain. They found that a high-fiber diet is linked to a reduced risk of developing dementia. The research is published in Nutritional Neuroscience and was conducted by Professor Kazumasa Yamagishi et al. Dietary fiber is known … Read more

If you have type 2 diabetes, add ginger to your diet

Credit: CC0 Public Domain Scientists from Youjiang Medical University for Nationalities found evidence for ginger as traditional therapy for blood sugar control in patients with type 2 diabetes. The research is published in Medicine (Baltimore) and was conducted by Fang-Yan Huang et al. Ancient medical practitioners used to encourage dietary supplements and herbal medicine for … Read more

Stanford Scientists Discover That Adding a Particular Seafood to Your Diet Can Reverse Signs of Aging

Researchers discovered that supplementing a diet with the sea organisms Ascidiacea, also known as sea squirts, reverses some of the main signs of aging in an animal model. Supplementing your diet with the sea organisms Ascidiacea, also known as sea squirts, reverses some of the main signs of aging according to a new study using … Read more

5 Vitamins to Add to Your Diet for Healthy, Glowing Skin

What you eat, and the vitamins and nutrients that your diet supplies, can have a dramatic impact on how your skin looks and feels.[2]Beauty begins from within. Your diet makes a huge difference in the appearance of your skin, and adding particular vitamins to your diet can dramatically change how your skin looks and feels. … Read more

Your ‘Healthy’ Diet Could Lack Nutrients. Here’s How to Fix That, According to Science

Vegan and vegetarian diets are certainly trendy, with more people than ever before making the switch. While some people are choosing to go plant-based for environmental reasons, others are adopting these diets because of their health benefits. It’s hardly surprising, given studies have linked vegetarian and vegan diets to a lower body mass index (BMI) … Read more